Thursday, March 13, 2008

Peanut Ginger Beef & Veggies

This is a Weight Watchers recipe from, "Cook it Quick!" The beef definitely takes on a Thai-inspired taste, but next time I'd double the peanut butter. It was good, but I was hoping for more peanut flavor. Be sure not to overcook the beef either -- the strips cook really fast, so I had to keep a close eye on them to make sure they didn't get too tough. We served this over white rice and it was a nice change from our typical stir-fry meal.

Ingredients
  • 1 Tbsp soy sauce
  • 1 Tbsp creamy peanut butter
  • 1/4 tsp crushed red pepper
  • 3 tsp oil
  • 3/4 pound top round steak, cut into strips
  • 2 T grated fresh gingerroot or 1/2 tsp ground ginger
  • 2 cups baby carrots, halved lentghwise, or precut carrot sticks (I used bell pepper instead)
  • 2 cups broccoli florets
  • 1/4 onion, sliced thick
  • 2 garlic cloves
  • 2 Tbsp chopped cilantro
  • 2 green onions, sliced
Directions

1. In a small bowl, mix soy sauce, peanut butter, pepper flakes and 1/4 cup water; set aside.

2. Place a very large nonstick skillet or work with a lid over high heat until a drop of water skitters. Heat 2 tsp of the oil until it shimmers. Stir-fry the steak until lightly browned, about 2 minutes. Add gingerroot and cook, stirring, 2 minutes longer. Transfer to a bowl and keep warm.


3. In the skillet, heat the remaining tsp of oil. Stir-fry the carrots 1 minute; add broccoli and garlic; stir-fry 1 minute longer. Add 1-2 tbsp water; simmer, covered, until the vegetables are tender-crisp, about 1 minute. Return the steak and gingerroot to the skillet; add the peanut butter mixture and stir-fry until heated through, about 1 minute. Remove from the heat; stir in cilantro and green onions, and serve over rice.



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